Mental Health Therapy Resources provided by Lancaster Therapy Center

Emergency phone numbers

• 911

• Suicide Hotline Call 1-800-273-8255

• Veteran’s Crisis Line Call 1-800- 273-8255

• Additional Hotlines: https://psychcentral.com/lib/common-hotline-phone-numbers/

Websites

• https://suicidepreventionlifeline.org/

• https://www.crisistextline.org/

• https://www.intrusivethoughts.org/

• https://self-compassion.org/

• http://counseling.humboldt.edu/self-help-apps

• https://insighttimer.com/

• https://www.patientadvocate.org

• https://howtoadhd.com/

Podcasts

• Huberman Lab (neuroscience and science-based research findings and tools related to the brain, behaviors, perceptions, and health)

• Flusterclux with Lynn Lyons (anxiety in kid/teens)

• Still Becoming One (couples/relationships)

• Office Hours with Arthur Brooks ( human happiness, blending neuroscience, behavioral science, philosophy, and religion)

• The Matt Walker Podcast (sleep, brain and the body)

Apps

• App- Safety Plan

• App- Calm

• App- Headspace

Social Media

• View my Instagram and Facebook accounts that highlight books, podcasts, organizations, and other professionals

  • Facebook: @lancastertherapycenter

  • Instagram: @lancastertherapycenter

Professional Licensing Information

• https://www.flhealthsource.gov/telehealth/